100 Milk-Free Snack Ideas – Milk Free Mom


HomeApps, Snacks, Salads, & Sides100 Milk-Free Snack Ideas

100 Milk-Free Snack Ideas

100 Milk Free Snacks

Snacks with Vegetables

  1. Fresh Cut Vegetables, with or without hummus, mashed avocado, or dairy-free dressing for dipping
    (some of our favorites are cucumbers, carrots, peppers, tomatoes, broccoli, cauliflower, radishes,sugar snap peas)
  2. Cucumber Tomato Salad
  3. Celery Sticks with Nut Butter and Raisins
  4. Kale Chips
  5. Vegetable juice (such as V8)
  6. Sweet Potato Fries
  7. Broccoli Littles
  8. Pickled vegetables
  9. Green Smoothie
  10. Hummus & Veggie Wrap
  11. Pizza Potato Skins
  12. Pita bread with Baba Ghanoush
  13. Sliced Cucumbers topped with Tapenade
  14. Snacks with Fruit

  15. Fresh Fruit
  16. Apple slices with nut butter
  17. Applesauce
  18. Olives
  19. Fresh Fruit Smoothie
  20. Raisins
  21. Fruit Salad
  22. Fruit Pops
  23. Fruit Cup
  24. Fruit Compotes
  25. Dried/Dehydrated Fruit
  26. Fruit Leather
  27. Baked Apples
  28. Clementine Peach Mango Smoothie
  29. Cherry Vanilla Smoothie
  30. Fruit Kabobs
  31. Fruit Salsa with Cinnamon Pita Chips
  32. Apples sliced into thin rings, topped with nut butter, coconut flakes and dairy free chocolate chips
  33. Spread peanut butter between two slices of banana and freeze.
  34. Banana Ice Cream
  35. Frozen Grapes
  36. Prosciutto wrapped melon
  37. Poached or grilled fruit
  38. Banana slices drizzled with honey and sprinkled with cinnamon
  39. Muffins

  40. Carrrot Oatmeal Raisin Muffins
  41. Cinnamon Sugar Mini Donut Muffins
  42. Vegan Pumpkin Maple Raisin Muffins
  43. Applesauce Oatmeal Muffins
  44. Blueberry Lemon Muffins
  45. Cherry Chocolate Chip Muffins
  46. Nuts & Seeds, and Legumes

  47. Raw Nuts
  48. Edamame
  49. Trail Mix
  50. Sunflower Seeds
  51. Granola Bars
  52. Chickpea Salad (no cheese)
  53. Granola (with or without your favorite dairy free milk)
  54. Roasted Chickpeas
  55. Snacks with Crackers, Pretzels, Chips, and Rice Cakes

  56. Pretzel Sticks
  57. Graham Crackers
  58. Crackers with nut butter
  59. Crackers with chicken salad
  60. Crackers with tuna salad
  61. Pretzel Sticks with nut butter
  62. Rice Cakes
  63. Tortilla Chips with salsa or guacamole
  64. Rice cake with nut butter and banana or apple slices, sprinkled with cinnamon
  65. Other Ideas

  66. Cereal Bars
  67. Oreo or Newman-O Cookies
  68. Half of a bagel topped with egg salad
  69. Bruschetta
  70. Dairy-Free waffle topped with peanut butter and banana
  71. English Muffin with Apple or Pumpkin Butter
  72. Oatmeal Raisin Cookies
  73. Hard Boiled Eggs
  74. Tabbouleh with Pita Bread
  75. Jerky
  76. Shrimp and cocktail sauce
  77. Dark Chocolate
  78. Quesadilla made with refried beans and salsa
  79. Fruit Snacks
  80. Sugar free gummy bears or lollipop (I like YummyEarth)
  81. Pasta salad
  82. Quesadilla made with nut butter and banana
  83. Deli Meat rolled up in lettuce leaves with mustard
  84. Cheerios
  85. Jello
  86. Toast with jelly
  87. Salted Popcorn (no butter) – Kettle corn is usually dairy-free
  88. Tortilla or wrap bread spread with nut butter, topped with a banana, rolled up and cut like sushi
  89. Coconut Chocolate Chip  Pumpkin Bread
  90. Vegan Chocolate Pudding
  91. Tropical Lentil Salad
  92. Vegan Brownie Bites
  93. Deviled Eggs
  94. Enjoy Life Food Chewy Bars
  95. Energy Balls (try this recipe or this one)
  96. Animal Crackers (we like these ones from Kinnikinnick)
  97. Homemade or store bought dairy – free donuts (these ones from Kinnikinnick are amazing)
  98. Earth Balance Vegan Cheese Squares
  99. Oatmeal
  100. Veggie Stix (like these ones)
  101. Apple Cinnamon Quinoa
  102. Vegan Goldfish Crackers
  103. Earth Balance White Cheddar Puffs
  104. Vegan Chocolate Raspberry Parfait
  105. Plentils