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These dairy free breakfast burritos are so flavorful and filling, you’ll never miss the cheese! You can serve them hot right from the stove, or roll them up and freeze for a quick weekday breakfast. If burritos are too hard to hold for little hands in your family, you can also make these into quesadillas for the kids. You may need to adjust the cooking time on quesadillas, so just keep an eye on them. For a glu

We had yet another cool, rainy day here in New England, and that brought me back to cravings for comfort food. My toddler is going through a bit of a picky eating phase, and will only accept meat in chicken nugget or meatloaf form. I used chicken to keep it lean, but you can also make this with turkey, pork, or a mixture of all three. We also enjoy this in the summer months off the grill! Easy Chicken Meatloaf  (glut

This recipe is so simple and quick to prepare, it’s perfect for busy weeknight dinners. We enjoyed ours with a side of jasmine rice and some sugar snap peas with lemon. Simple Seared Salmon Serves 4 1 lb wild caught salmon (cut into 4 portion sizes) 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon ground ginger 1 teaspoon lemon zest salt and pepper to taste 2 teaspoons olive oil In a small bowl

This is a fun, refreshing salad that is great for lunch or dinner. This recipe makes one entree sized salad, but feel free to double, triple, or make it for a crowd! Southwest Chopped Salad (vegan & gluten free) serves one 2 cups chopped lettuce (romaine or iceberg will work) 1/2 cup chopped cucumber corn cut from 1/2 cob 5 or 6 grape tomatoes, halved 1/4 avocado, diced 1/4 cup black beans, rinsed and drained 1/2

This is a tasty, sugar-free recipe that is great for breakfast or dessert. You can eat it warm with a dollop of dairy-free ice cream or yogurt, or eat it cold right of the fridge. This recipe will keep well for a few days, so bake up a batch at the beginning of the week and you’ll have an easy breakfast for the whole week! Sugar-Free Apple Oatmeal Crumble (also vegan & gluten-free) makes 8 servings 10-12 re

Great as an app, snack, or light meal, this pizza is filling and tasty. If you’d like you can top it with some of your favorite dairy-free cheese (Daiya cheddar and pepperjack works great here). Print Mexican Pita Pizza Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Serves: 1   Ingredients 1 whole wheat pita ¼ cup fat free, vegetarian refried beans 2 tablespoons sals

This is a fresh, flavorful pasta dish perfect for Spring (despite the fact that here in MA we just got another foot of snow today). The pesto is dairy and nut free, and helps you sneak your little ones a bit of spinach without them catching on. If you’re new to nutritional yeast, it’s worth giving a try. I find the flavor to be similar to that of Parmesan cheese, and it provides a healthy dose of protein

Although this may be more of an Autumn dish, I am embracing the last days of winter with some healthy comfort food (before I start indulging in fresh Spring salads). I enjoyed this as a main dish with a side salad, but it could also be served as a side. It makes great leftovers and reheats well, but I also didn’t mind a few bites of it cold right from the fridge. 4.0 from 1 reviews Print Farro with Roasted Butt

  I love finding new ways to get my toddler to eat his greens, and this egg sandwich is his latest favorite. He gets to eat his “green egg sammy”, and I feel like I’ve won yet another small battle. Print Dairy Free Spinach Tomato Scramble Sandwich Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 1   Ingredients ¼ cup finely chopped fresh baby spinac

You won’t miss the meat in this hearty, comfort filled dish. Even the carnivore and toddler of the house enjoyed it, and there were plenty of leftovers for lunch the next day. The flavor and texture in this Shepherd’s Pie were fantastic, and I’ll definitely be this cooking well into spring. Vegan Shepherd’s Pie Serves 6 2 lbs potatoes (I used red, because I get to skip the peeling step), chopp

We LOVE pasta in our house, but I always feel guilty after eating all of those carbohydrates. I really liked this dish because it was bulked up with some tasty, nutritious veggies, and it also encouraged my (sometimes discriminatory) toddler to eat them up. We’re trying to eat a more vegan diet in my house, and this dish really hit the spot! Note: I apologize for the less-than-stellar photo here. This one in th

This recipe is a bit on the basic side, but many people are surprised at how tasty enchiladas can be without all the cheese. You can obviously top these with your favorite dairy free cheese if you wish, but we really enjoyed these simply topped with mashed avocado, fresh cilantro, and a squirt of lime juice. The Simple Slow Cooker Salsa Chicken that I used for the filling is great for weeknight tacos, tostadas, or ev

In addition to his milk intolerance, my little guy’s belly also can’t handle soy. I stumbled upon Coconut Aminoes while I was visiting our local health store, and was excited to learn that they are a great substitute for soy sauce. The flavor did not disappoint, and in fact my husband couldn’t even tell the difference. If you’re looking for a good substitute for soy sauce or just want to give

  1 cup vanilla almond milk 1 cup frozen dark sweet cherries 1 cup frozen mango chunks 2 tsp milled flaxseed (optional) Add your cherries and mango to a food processor or blender, and blend until smooth. Pour in your almond milk and flax, and blend until well combined. Pour into your favorite glass, and serve with a straw and a few cherries for garnish.

I make this cocktail “skinny” by using Stevia rather than regular sugar. It’s a refreshing libation that hits all the good parts of the palette; sweet, sour, and salty. This makes a delicious 5 oz. martini, so make sure you have a good sized martini glass! Skinny Grapefruit Ginger Martini makes 1 martini  2 ounces Vodka 2 ounces freshly squeezed grapefruit juice 1 ounce skinny ginger simple syrup (r

This is a great basic recipe for a vegan  brownie bite. I love these dairy free brownie bites because they’re small, and can satisfy my chocolate cravings without pushing my calorie intake over the edge. I leave a few out, then freeze the rest. Pull one from the freezer and microwave it on high for about 20 seconds (microwave times and temps vary), and you have yourself a fantastic little treat. While it’

This recipe may not seem like anything special at first glance, but trust me; it’ll knock your socks off. I like the thigh of the chicken because not only is it inexpensive, but it’s also flavorful. If you’d prefer, you can use boneless, skinless thighs (or even breasts), but I find the bone-in, skin-on have more flavor. Braising gives you that super juicy, fall-off-the-bone goodness that tastes lik

This soup is a bit simpler than your average Thai fish soup, and uses a few less ingredients. Fish and coconut may sound strange to you if  you’ve never tried it, but it’s a tasty combination that will surprise you. I used cod and bay scallops, but you could really use any  fish  and shellfish combination you wanted. My little one isn’t eating shellfish yet, so I scooped out his portion before addin

Makes 10 servings (1 cup each) 3 lbs butternut squash, peeled and cut into 1 inch chunks 2 apples, peeled, cored, and diced (any sweet apple will do. Avoid tart apples, like Granny Smith) 1 medium onion, diced 2 garlic cloves, minced 4 cups vegetable broth 1/4 tsp fresh ginger, peeled and minced (or grated) 1 cup water salt and pepper to taste 1/2 tsp cinnamon pinch of nutmeg more apple, finely diced (for topping, op

Looking for some healthy, dairy free recipes for game day? Then look no further. From apps to the main event, here are some of my top dairy free recipes that your friends will be cheering for during the big game. Tropical Guacamole Anyone can serve guacamole at a party, but this guac has a surprising twist; Sweet mango and papaya, and a bit of crunch with whole cashews. Add some kick with some fresh jalapenos, and yo

  Vegan Mac and Cheese 3 tablespoons vegan butter 3 tablespoons flour 3 cups dairy free milk (I like rice milk here, due to it’s very mild flavor) 1 tablespoons powdered mustard 1 tablespoon onion powder 1 bay leaf 2 cups shredded cheddar flavored Daiya Cheese 1/4 teaspoon paprika (you can omit this if you’re sharing with little ones) salt and pepper to taste 1/2 lb elbows For the topping: 3 tablespo

Sweet Potato, Black Bean & Spinach Quesadillas 1 sweet potato, baked (I microwaved mine. The goal is to get it soft and spreadable) 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/2 teaspoon chili powder salt and pepper 2 cups raw baby spinach 1 cup canned black beans, drained, rinsed and heated (Microwaved for about 2 minutes will do) 4 taco sized tortillas freshly chopped cilantro (optional) avocado, guacamole,

My husband comes from a family full of amazing Polish cooks, and one of my favorite dishes that they prepare is Golabki (stuffed cabbage). Unfortunately I don’t have time to roll all those perfect little stuffed cabbage rolls, so I tried to deconstruct it and make it a bit easier. You won’t find any beef in this recipe, since our milk intolerant little one can’t consume anything from a cow.  I’

I recently had a tropical guacamole at a local Mexican restaurant, and absolutely fell in love with it. It has a little sweetness, a little crunch, and of course a bit of heat. Perfection. Tropical Guacamole 2 ripe avocados, mashed 1 fresh mango, cut into bite sized chunks 1 fresh papaya, seeded, flesh removed and cut into bite sized chunks 1 – 2 tablespoons of fresh cilantro, finely chopped (I like to really t

I call this a breakfast bowl, but this is really good at any time of day. For a little kick, top with a drizzle of sriracha. Spinach Potato Breakfast Bowl half of a baked potato, diced (I microwaved a potato for about 5 minutes, but you can use a leftover baked potato too) 1 cup baby spinach half of an onion, diced 1/2 teaspoon seasoned sea salt (you can use a whole teaspoon if you like it a bit saltier) teaspoon or

This is a great recipe if you’re trying to watch your carbs and/or wheat intake, and it adds just one more serving of veggies to your dish. If you have someone in the house that isn’t a fan of the spaghetti squash, just boil up a bit of pasta and toss it in with some of the sauce. I take a shortcut by using store bought marinara (gasp), but a couple cans of fire roasted diced tomatoes and a tablespoon or

I am in love with these muffins. They’re sweet, they’re tasty, AND their miniature. I love making mini muffins because they’re the perfect size for my snacking toddler, and they let me fulfill a craving without completely blowing the day’s caloric intake. If you’re not eating them right out of the oven (which you will, trust me), pop it in the microwave for about 7 seconds to warm them u

This salad takes a bit of prep work, but once it’s all whipped together you’ll have lunch for the whole week! It will you give you about 8 or 9 good sized portions, and keeps well in the fridge for 4-5 days. If the potato has absorbed some of the dressing after a few days you can add a bit more. It’s a filling salad loaded with protein and veggies that you can feel good about eating. Mediterranean L

Who doesn’t love a good margarita, and who doesn’t love it even more when it’s festive AND skinny?! Skinny Cranberry Margarita makes 1 margarita 2 ounces tequila juice from one lime 1 tablespoon fresh orange juice 2 tablespoons skinny cranberry syrup (recipe below) salt or sugar for rim extra lime wedge for rim fresh cranberries to float Sprinkle about a tablespoon of salt or sugar on to a small pla

I love this dish. It’s sweet and salty with a bit of flavor from the tropics. If you’re not a meat eater, try replacing the chicken with a handful or two of cashews. Serve it over your favorite cooked rice to complete the dish (I prefer Jasmine with this).   Coconut Mango Chicken Serves 6 2 red bell peppers, chopped into bite sized chunks 1.5 pounds boneless, skinless chicken breasts, chopped into bi

This recipe is so simple yet so delicious. If you’re a meat eater, a handful of grilled chicken can be added to make it a bit more filling. This is a great salad to serve over the holidays, and the cranberries can also be replaced with pomegranate. Simple Apple & Walnut Salad Serves 1 as an entree or 2 as a side or starter 2 cups mixed greens 1/2 large apple or 1 whole small apple (I used organic gala) R

Healthy and filling, this soup is perfect for those Meatless Mondays when you need a bit of warming up. It’s fantastic topped with some crushed tortilla chips and a dollop of vegan sour cream or a sprinkle of some Daiya. If you’re feeding it to a little one, you can add a bit more veggie broth and puree their serving until smooth. Vegan Black Bean Soup 1 tablespoon olive oil 1 onion, finely diced 1 stalk

  I know, another pumpkin recipe. These muffins are so moist and delicious that I couldn’t help myself. And really…who doesn’t love a good pumpkin muffin?!?! Vegan Pumpkin Maple Muffins with Raisins Makes 12 muffins 1 and 1/2 cups whole wheat flour 2 teaspoons baking powder 1 teaspoon baking soda 2 teaspoons pumpkin pie spice 1/4 teaspoon salt 1 and 1/2 cup pure pumpkin puree 1/2 cup apple sauc

I love am obsessed with pumpkin. This is my newest go-to pumpkin breakfast for fall, and it’s so good it could even pass for a dessert. Dairy Free Pumpkin Flax Oatmeal makes one serving 1/3 cup old fashioned oats 1 cup almond milk (or your favorite dairy free milk substitute) 1/3 cup pureed pure pumpkin 1/2 tablespoon ground or milled flax seed (try it with Chia seeds too!) 1/2 – 3/4 teaspoon pumpkin pie

The kids will love this warm, filling soup, and mom will love it because it’s loaded with veggies. If you’re a meat eater, you can also add a handful of shredded chicken. Serve it hot with a piece of crusty bread. Yum! Veggie Dumpling Soup Serves six hearty bowls 2 stalks of celery, finely diced 3 cloves of garlic, minced 3 tablespoons of Earth Balance (or your favorite dairy free butter) 1 onion, finely

A simple weeknight meal, this pasta dish is filling, comforting, and a hit with both kids and husbands. Mix it up if you’d like and add a splash or two of a full bodied red wine. Try it with a pinch of fennel seed for a bit of zing. Add in a tablespoon or two of finely chopped carrots for an additional hidden veggie. Top it off with a handful or two of vegan cheese, and bake it until the cheese is melted and bu

Sweet meets tart in this recipe for my Vegan Apple Crumble with Pear and Cranberry. Not only is it delicious, but it’s also versatile. Don’t like cranberries? Substitute raisins or cherries. Don’t have vegan butter? Try using coconut oil. Old fashioned oats a bit crunchy for your liking? Try quick cooking oats. Mix in a cup of chopped nuts for added crunch and protein if you’d like. It’s

Nut free, gluten free, dairy free chocolate granola AND it’s amazingly delicious?! Are you kidding me? Talk about a winner! I’m a huge fan of Enjoy Life products, and this granola was certainly no exception. It’s crunchy, crispy, and sweet without being TOO sweet. Did I mention it’s delicious? According to the company, the ingredients in the granola are: Brown Rice Flakes, Chocolate Chips (Eva

Dairy Free (and vegan) Chocolate Raspberry Yogurt Parfait 6 oz container of So Delicious Greek Style Raspberry Yogurt (view my review) 2 tablespoon Double Chocolate Crunch Granola from Enjoy Life Foods (view my review) 1/4 cup fresh raspberries In a parfait or cocktail glass, scoop in a heaping spoonful or two of the yogurt. Top with half of the raspberries, then 1 tablespoon of the granola. Repeat layer and top with

This quinoa recipe needs a bit of time to cook, but the results are well worth it. Preparation is easy, and leftovers can be kept in the fridge for a few days for a quick, healthy breakfast. It’s great when topped with a handful of sliced almonds, or chopped pecans. Earthy, nutty, and flavorful, this breakfast quinoa is a big winner. Dairy Free Apple Cinnamon Breakfast Quinoa makes four 1 cup servings 2 small a

Who doesn’t love a good banana bread?! I had some very ripe bananas that needed using, but I wanted something different than your average banana loaf this time. I’ve been on a bit of a coconut kick lately, so I decided to throw some in with a handful of  chocolate chips. Wow. The result was pretty dang tasty! If you wanted to kick this up even ANOTHER notch, you could top it off with a dairy free sugar gl

We’re huge fans of cod in our house, particularly cod loin. If you haven’t tried cod loin yet, give it a try the first chance you get. The fish has a meaty, buttery texture that even my carnivorous husband considers delicious and fulfilling.Cod fillets will also work in this recipe, but you’ll need to reduce your cooking time and really watch it to avoid overcooking. This recipe pairs fantastically

This stuffed pepper is packed with protein and fiber, and you won’t miss the meat at all. Fantastic as is, or topped with a bit of vegan mozzarella, either way these peppers will fill you up and having you reach for seconds. They can be a bit of work, but you can cut down the time by using leftover rice and canned lentils. Vegan Lentil & Rice Stuffed Peppers makes 4 stuffed peppers 2 cups cooked lentils (pr

  This gazpacho is healthy, delicious, and perfectly refreshing on a hot summer day. Feeling chilly? This soup is also tasty when warmed, and is especially delectable when served along side a hearty side or a crusty slice of ciabatta. Try topping it with some freshly chopped basil, a few croutons, or even a bit of diced avocado. makes 6-8 servings Tomato Basil Gazpacho 2 large fresh tomatoes 1/2 seedless cucumbe

This is so simple, yet the combination is fantastic. Try drizzling it with a bit of high quality oil or sprinkling with a pinch of Himalayan sea salt. It’s great with a crusty baguette for breakfast or a light dinner.   Poached Eggs with Tomatoes, Avocado & Basil 2 eggs 2 thick slices of fresh tomatoes (heirlooms are my favorite) half of an avocado, sliced 2 or 3 leaves of basil, chopped salt and peppe

  I like these cookies because they contain little sugar, no oil, and my toddler LOVES them! Dairy & Egg Free Oatmeal Raisin Cookies makes 24 cookies 1 cup whole wheat flour 1 cup rolled oats 1/4 cup brown sugar 1 tablespoon  cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 1 banana, mashed 1/2 cup unsweetened applesauce 2 tablespoons apple juice (more if needed) 1/2 cup raisins

I’m trying to ease my family into a more plant based diet, and one vegetable I seem to gravitate toward often is eggplant (my husband isn’t a fan). I was trying to come up with an inventive way for all of us to enjoy it when I whipped up this dinner. The result was surprisingly satisfying, fresh as could be, and it earned me “that was tasty and interesting” from the Mr (much better than the us

One of my favorite combinations during the spring and summer seasons is lemon and blueberries. The tangy, citrusy zing of the lemon paired with the sweetness of fresh blueberries awakens the palate and delivers an aroma synonymous with sunshine. This dairy free oatmeal is loaded with fresh blueberry and lemon flavor, and will be sure to add a bit of spring cheer to your morning. Dairy Free Lemon Blueberry Oatmeal 1/2

Pasta salad is a summertime favorite, loaded with fresh vegetables and served nice and cold on those hot sunny days. This is a very simply recipe for dairy free pasta salad that the kids will love, and mom will love because it takes only minutes to prepare. You can use any vegetables that your little one loves, but here’s a basic recipe that my little guy gobbles up with no complaints. Easy Peasy Dairy Free and

I recently received a bag of Enjoy Life Foods semi-sweet mega chunks, and pondered what I should make with them. There was a recipe for blondies on the bag, and I thought, “GENIUS!”. I love making cookie bars and blondies because I can save time by just throwing all the dough into a pan rather than trying to scoop out 2 dozen perfectly sized spoonfuls. Just as they did with their mini chocolate chips, Enj