Recipes – Milk Free Mom

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Vegan Pumpkin Cake

  Vegan Pumpin Cake 1 1/2 tablespoons pumpkin spice (or 1 tablespoon cinnamon, 1/2 teaspoon each of ginger, allspice, and nutmeg) 2 1/2 cups flour 1 3/4 cup sugar 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon salt 15 oz can pure pumpkin puree 1/2 cup applesauce 1/2 oil (I used vegetable, but canola or coconut will work) 1

Skillet Burrito Bowls

  Dairy-Free Skillet Chicken Burrito Bowls serves 6  1 pound chicken breast, cut into bite sized pieces 1 onion, diced 1 red pepper, diced 2 tablespoons olive oil 15 oz can of pinto beans, rinsed and drained 15 oz can of fire roasted tomatoes 8 oz corn (I used frozen, and did not thaw prior to using) 1 cup Minute
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Chocolate Banana Protein Smoothie

  This is my go-to protein powder, and one that I've used for about two years now. The vanilla is my favorite because it mixes well with everything, from greens to chocolate. Dairy-Free Chocolate Banana Protein Smoothie makes one smoothie 1 scoop dairy-free protein powder (this is my favorite) 8 ounces dairy-free milk (I used