Dairy, Oil, and Refined Sugar Free Blueberry Muffins makes 12 muffins 1/2 cup 100% pure maple syrup 2 tablespoons ground flax mixed with 1/4 cup plus 1 tablespoon water(if you can eat eggs, you can skip this flax and water and use 2 eggs) 1 cup unsweetened apple sauce 1/4 cup water
serves 1 1/2 cup old fashioned oats 1 apple, cored, peeled, and diced 1 cup water or dairy-free milk a sprinke of cinnamon a dash of salt (optional) drizzle of honey or maple syrup (optional) Combine all of your ingredients (except honey or syrup) in a microwave safe bowl, and microwave for 5 minutes on 50% power.
Slow Cooker Dairy-Free Beef Stew serves 6 2 lbs stew beef 1 or 2 tablespoons olive oil 1 onion, peeled and diced 8 oz mushrooms, sliced 2 cloves garlic, minced 3 potatoes, peeled and chopped into bite sized pieces, or 1 bag whole small baby potatoes 3 oz tomato paste 1 cup red wine 4 carrots, peeled and cut into
Easy Homemade Applesauce (no sugar added) 10 servings 10 apples, cored, peeled, and diced 1 1/2 cup water 1 teaspoon cinnamon Combine all ingredients in a large saucepan. Bring to a simmer, and cook for about 20 minutes. Use a potato masher or fork to mash the apples to your desired consistency.
serves 6 1 lb ground bison 2 jalapenos, finely chopped and seeds removed (if you want more heat, you can leave some seeds in) 2 onions, diced 2 cloves garlic, minced 9 oz water (I use the tomato paste can to measure the water, and get more of the paste out) 8 oz can of tomato
serves 6 2 lb large raw shrimp, peeled, deveined, and rinsed 2 tablespoons olive oil 2 cloves garlic, minced 1 1/2 cup chicken stock 1/2 cup white wine 1 lb linguine (fresh if available) juice of half of a lemon salt and pepper to taste freshly chopped flat leaf parsley for garnish Boil your pasta according to the packaging instructions,
Simple Slow Cooker Pulled Pork serves 6 2 yellow onions, peeled and sliced 4 garlic cloves sliced thin 1 cup chicken broth 1 tablespoon light brown sugar 1 tablespoon cumin 1 tablespoon kosher salt 1/2 teaspoon chili powder 1/4 teaspoon cinnamon boneless pork butt, about 4.5 - 5 lbs, netting removed and fat trimmed 2 cups of your favorite barbecue sauce
Vegan Pumpin Cake 1 1/2 tablespoons pumpkin spice (or 1 tablespoon cinnamon, 1/2 teaspoon each of ginger, allspice, and nutmeg) 2 1/2 cups flour 1 3/4 cup sugar 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon salt 15 oz can pure pumpkin puree 1/2 cup applesauce 1/2 cup oil (I used vegetable, but canola or coconut will
How does a dessert that helps reduce wrinkles sound? YES PLEASE! In this parfait, I use Collagen Protein from Bulletproof, which helps support hair growth, reduce wrinkles and stretch marks, and give your skin a healthy glow. It also helps build and maintain muscle, and speed recovery time. Traditional ways of
My little guy loves Jello. As a health-conscious Mom, I’m not a fan of the ingredients. Most store bought Jello desserts are filled with sugar, artificial flavors and colors, and high fructose corn syrup. I prefer this healthier version which is quick to prepare and allows me to control the