Hi! I’m Lyndsay. I’m a busy, food obsessed mother to an adorable food allergic toddler. If you’re a mom (or dad) trying to manage a family member’s milk allergies, then this site is for you. If you’re just trying to eat good food on a dairy free diet, then don’t worry. We have you covered too.
Three weeks after my son was born we found out that he had a milk protein allergy. I was nursing him, and to accommodate his allergy I had to eliminate all dairy from my diet. After four hours in the grocery store reading labels and countless hours online trying to figure out what I could still eat, I realized there are thousands of other moms out there just like me: trying to feed their families easy, healthy, dairy free foods that actually taste good.
I started Milk Free Mom as a resource to help other moms and their families living dairy free lives. Whether your battling a milk allergy, lactose intolerance, or just living a dairy free life, this website is for you. I hope you enjoy all of my milk and dairy free recipes and product reviews, and come back often!
Dairy Free Wishes,
P.S. I am NOT a healthcare professional. Always consult your doctor before attempting any type of diet program.