Dairy, Oil, and Refined Sugar Free Blueberry Muffins makes 12 muffins 1/2 cup 100% pure maple syrup 2 tablespoons ground flax mixed with 1/4 cup plus 1 tablespoon water(if you can eat eggs, you can skip this flax and water and use 2 eggs) 1 cup unsweetened apple sauce 1/4 cup water
serves 1 1/2 cup old fashioned oats 1 apple, cored, peeled, and diced 1 cup water or dairy-free milk a sprinke of cinnamon a dash of salt (optional) drizzle of honey or maple syrup (optional) Combine all of your ingredients (except honey or syrup) in a microwave safe bowl, and microwave for 5 minutes on 50% power.
Easy Homemade Applesauce (no sugar added) 10 servings 10 apples, cored, peeled, and diced 1 1/2 cup water 1 teaspoon cinnamon Combine all ingredients in a large saucepan. Bring to a simmer, and cook for about 20 minutes. Use a potato masher or fork to mash the apples to your desired consistency.
Vegan Pumpin Cake 1 1/2 tablespoons pumpkin spice (or 1 tablespoon cinnamon, 1/2 teaspoon each of ginger, allspice, and nutmeg) 2 1/2 cups flour 1 3/4 cup sugar 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon salt 15 oz can pure pumpkin puree 1/2 cup applesauce 1/2 cup oil (I used vegetable, but canola or coconut will
Dairy, Egg, and Sugar-Free Banana Muffins makes 12 Muffins 1/3 cup oil (coconut, vegetable, or canola will work) 1/2 cup maple syrup 2 tablespoons ground flax (if you can eat eggs, you can skip the flax and water and use 2 eggs) 3 ounces water 1 cup mashed banana 1/4 cup milk
This is my go-to protein powder, and one that I've used for about two years now. The vanilla is my favorite because it mixes well with everything, from greens to chocolate. Dairy-Free Chocolate Banana Protein Smoothie makes one smoothie 1 scoop dairy-free protein powder (this is my favorite) 8 ounces dairy-free milk (I used
Strawberry Mint Quinoa Salad serves 2 4 cups baby butter lettuce 8 large strawberries, hulled and sliced 4 or 5 mint leaves, sliced 2/3 cup quinoa, cooked 1/4 cup chopped almonds vegan balsamic vinaigrette (I like this one) Evenly divide your ingredients between two large bowls, and drizzle with vegan balsamic vinaigrette. Serve immediately. Nutrition data calculated without vinaigrette.
Dairy-Free Popcorn Mix 4 cups dairy-free popcorn (I used SkinnyPop) 1 cup vegan goldfish or vegan cheddar squares 1 cup mini pretzels 1/2 cup dried cherries 1/2 cup raw nuts (omit to make nut-free) 1/2 cup dairy-free mini chocolate chips (I like these from Enjoy Life Foods) Combine all ingredients in a
Dairy-Free Chocolate Strawberry Oatmeal serves one 1/2 cup old fashioned oats 1 cup almond milk (I used unsweetened ) pinch of salt (optional) 1 teaspoon dairy-free 100% unsweetened cocoa 1 teaspoon chia seeds 3 or 4 strawberries, sliced small handful of nuts, chopped (I used raw cashews. Almonds are excellent with this also) In a large cereal bowl, combine
Vegan Eggnog Cake 2 cups all purpose flour 1 1/3 cup sugar 1 teaspoon cinnamon 1/2 teaspoon nutmeg 2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup vegan butter, melted (I used Earth Balance buttery spread) 2/3 cup vegan eggnog (I used So Delicious) 1 teaspoon vanilla extract 3/4 vegan vanilla