serves 1 1/2 cup old fashioned oats 1 apple, cored, peeled, and diced 1 cup water or dairy-free milk a sprinke of cinnamon a dash of salt (optional) drizzle of honey or maple syrup (optional) Combine all of your ingredients (except honey or syrup) in a microwave safe bowl, and microwave for 5 minutes on 50% power.
Slow Cooker Dairy-Free Beef Stew serves 6 2 lbs stew beef 1 or 2 tablespoons olive oil 1 onion, peeled and diced 8 oz mushrooms, sliced 2 cloves garlic, minced 3 potatoes, peeled and chopped into bite sized pieces, or 1 bag whole small baby potatoes 3 oz tomato paste 1 cup red wine 4 carrots, peeled and cut into
serves 6 1 lb ground bison 2 jalapenos, finely chopped and seeds removed (if you want more heat, you can leave some seeds in) 2 onions, diced 2 cloves garlic, minced 9 oz water (I use the tomato paste can to measure the water, and get more of the paste out) 8 oz can of tomato
serves 6 2 lb large raw shrimp, peeled, deveined, and rinsed 2 tablespoons olive oil 2 cloves garlic, minced 1 1/2 cup chicken stock 1/2 cup white wine 1 lb linguine (fresh if available) juice of half of a lemon salt and pepper to taste freshly chopped flat leaf parsley for garnish Boil your pasta according to the packaging instructions,
Simple Slow Cooker Pulled Pork serves 6 2 yellow onions, peeled and sliced 4 garlic cloves sliced thin 1 cup chicken broth 1 tablespoon light brown sugar 1 tablespoon cumin 1 tablespoon kosher salt 1/2 teaspoon chili powder 1/4 teaspoon cinnamon boneless pork butt, about 4.5 - 5 lbs, netting removed and fat trimmed 2 cups of your favorite barbecue sauce
This is my go-to protein powder, and one that I've used for about two years now. The vanilla is my favorite because it mixes well with everything, from greens to chocolate. Dairy-Free Chocolate Banana Protein Smoothie makes one smoothie 1 scoop dairy-free protein powder (this is my favorite) 8 ounces dairy-free milk (I used
Strawberry Mint Quinoa Salad serves 2 4 cups baby butter lettuce 8 large strawberries, hulled and sliced 4 or 5 mint leaves, sliced 2/3 cup quinoa, cooked 1/4 cup chopped almonds vegan balsamic vinaigrette (I like this one) Evenly divide your ingredients between two large bowls, and drizzle with vegan balsamic vinaigrette. Serve immediately. Nutrition data calculated without vinaigrette.
Slow Cooker Pork for Tacos a 2 lb pork roast, cut into chunks 2 teaspoons salt 2 teaspoons garlic powder 2 teaspoons ground cumin 1 teaspoon crumbled dried oregano 1 teaspoon ground coriander 1/2 teaspoon ground cinnamon 2 bay leaves 1 1/2 cups chicken broth chopped onion and cilantro, fresh avocado slices, and lime wedges for garnish Place bay leaves and
Dairy-Free White Bean Lemon Tuna Salad makes 8 servings (1/2 cup each) 1 yellow pepper, finely diced 1/2 cup red onion, finely diced and soaked in water for 5 minutes zest and juice of 1 lemon 1/4 cup finely diced sundried tomato 15 oz can of chickpeas, drained and rinsed 15 oz can of cannellini beans, drained
Dairy-Free Slow Cooker Chicken with White Beans and Wine serves 4 8 slices bacon, diced 2 large onions, diced 6 celery stalks, diced 4 carrots, diced 5 garlic cloves, minced 1 cup white wine 1 cup chicken stock 2 bay leafs 1 sprig thyme 2 lbs boneless, skinless chicken thighs (breasts will work also) 2 (15 oz) cans northern beans, drained and