Easy Milk Free Meals – Milk Free Mom

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Chocolate Banana Protein Smoothie

  This is my go-to protein powder, and one that I've used for about two years now. The vanilla is my favorite because it mixes well with everything, from greens to chocolate. Dairy-Free Chocolate Banana Protein Smoothie makes one smoothie 1 scoop dairy-free protein powder (this is my favorite) 8 ounces dairy-free milk (I used

Stawberry Mint Quinoa Salad

Strawberry Mint Quinoa Salad serves 2 4 cups baby butter lettuce 8 large strawberries, hulled and sliced 4 or 5 mint leaves, sliced 2/3 cup quinoa, cooked 1/4 cup chopped almonds vegan balsamic vinaigrette (I like this one) Evenly divide your ingredients between two large bowls, and drizzle with vegan balsamic vinaigrette. Serve immediately. Nutrition data calculated without vinaigrette.

Slow Cooker Pork for Tacos

  Slow Cooker Pork for Tacos a 2 lb pork roast, cut into chunks 2 teaspoons salt 2 teaspoons garlic powder 2 teaspoons ground cumin 1 teaspoon crumbled dried oregano 1 teaspoon ground coriander 1/2 teaspoon ground cinnamon 2 bay leaves 1 1/2 cups chicken broth chopped onion and cilantro, fresh avocado slices, and lime wedges for garnish Place bay leaves and

Dairy-Free Slow Cooker Chicken with Bacon & White Beans

  Dairy-Free Slow Cooker Chicken with White Beans and Wine serves 4 8 slices bacon, diced 2 large onions, diced 6 celery stalks, diced 4 carrots, diced 5 garlic cloves, minced 1 cup white wine 1 cup chicken stock 2 bay leafs 1 sprig thyme 2 lbs boneless, skinless chicken thighs (breasts will work also) 2 (15 oz) cans northern beans, drained and

Chocolate Strawberry Oatmeal

Dairy-Free Chocolate Strawberry Oatmeal serves one 1/2 cup old fashioned oats 1 cup almond milk (I used unsweetened ) pinch of salt (optional) 1 teaspoon dairy-free 100% unsweetened cocoa 1 teaspoon chia seeds 3 or 4 strawberries, sliced small handful of nuts, chopped (I used raw cashews. Almonds are excellent with this also) In a large cereal bowl, combine

Sloppy Joes

  Sloppy Joes 1 lb ground beef (turkey or chicken will work too) 1/4 cup diced onion 1/4 cup diced red pepper 1/2 teaspoon garlic powder 1 teaspoon yellow mustard (prepared, not dried) 3/4 cup ketchup salt and pepper to taste In a large nonstick pan, brown the meat with the onion and pepper. Drain the fat, and stir in