Dairy, Oil, and Refined Sugar Free Blueberry Muffins makes 12 muffins 1/2 cup 100% pure maple syrup 2 tablespoons ground flax mixed with 1/4 cup plus 1 tablespoon water(if you can eat eggs, you can skip this flax and water and use 2 eggs) 1 cup unsweetened apple sauce 1/4 cup water
serves 1 1/2 cup old fashioned oats 1 apple, cored, peeled, and diced 1 cup water or dairy-free milk a sprinke of cinnamon a dash of salt (optional) drizzle of honey or maple syrup (optional) Combine all of your ingredients (except honey or syrup) in a microwave safe bowl, and microwave for 5 minutes on 50% power.
Easy Homemade Applesauce (no sugar added) 10 servings 10 apples, cored, peeled, and diced 1 1/2 cup water 1 teaspoon cinnamon Combine all ingredients in a large saucepan. Bring to a simmer, and cook for about 20 minutes. Use a potato masher or fork to mash the apples to your desired consistency.
How does a dessert that helps reduce wrinkles sound? YES PLEASE! In this parfait, I use Collagen Protein from Bulletproof, which helps support hair growth, reduce wrinkles and stretch marks, and give your skin a healthy glow. It also helps build and maintain muscle, and speed recovery time. Traditional ways of
Dairy, Egg, and Sugar-Free Banana Muffins makes 12 Muffins 1/3 cup oil (coconut, vegetable, or canola will work) 1/2 cup maple syrup 2 tablespoons ground flax (if you can eat eggs, you can skip the flax and water and use 2 eggs) 3 ounces water 1 cup mashed banana 1/4 cup milk
This is my go-to protein powder, and one that I've used for about two years now. The vanilla is my favorite because it mixes well with everything, from greens to chocolate. Dairy-Free Chocolate Banana Protein Smoothie makes one smoothie 1 scoop dairy-free protein powder (this is my favorite) 8 ounces dairy-free milk (I used
Dairy-Free Chocolate Strawberry Oatmeal serves one 1/2 cup old fashioned oats 1 cup almond milk (I used unsweetened ) pinch of salt (optional) 1 teaspoon dairy-free 100% unsweetened cocoa 1 teaspoon chia seeds 3 or 4 strawberries, sliced small handful of nuts, chopped (I used raw cashews. Almonds are excellent with this also) In a large cereal bowl, combine
Banana Nut Raisin Bread makes about 12 slices 3 bananas 2/3 cup coconut oil, melted 1/3 cup maple syrup 1 egg 1 teaspoon vanilla 1/4 cup raisins 1 teaspoons baking soda pinch of salt 1 1/2 cup whole wheat flour 2 tablespoons chopped almonds Preheat oven to 350°F, and lightly grease a loaf pan. In a large bowl, mash your bananas. Mix in
This recipe is great served as breakfast with a bit of granola, or as a simple, sweet, healthy dessert. Dairy-Free Creamy Fruit Salad serves 4 2 mangos, diced 2 clementines, diced 1 cup halved grapes 2 bananas, diced ½ cup So Delicious coconut yogurt (vanilla or plain) 1 tablespoon honey (agave syrup to make
Fluffy Dairy-Free Pancakes makes 8 or 9 pancakes 1 1/2 cups all purpose flour 3 1/2 teaspoons baking powder 1 teaspoon salt 1 tablespoon sugar 1 1/4 cup almond milk 1 egg 3 tablespoons Earth Balance, melted (plus more for the griddle) Heat your griddle or pan over medium high heat. In a large bowl, whisk or sift together