Dairy, Oil, and Refined Sugar Free Blueberry Muffins makes 12 muffins 1/2 cup 100% pure maple syrup 2 tablespoons ground flax mixed with 1/4 cup plus 1 tablespoon water(if you can eat eggs, you can skip this flax and water and use 2 eggs) 1 cup unsweetened apple sauce 1/4 cup water
Easy Homemade Applesauce (no sugar added) 10 servings 10 apples, cored, peeled, and diced 1 1/2 cup water 1 teaspoon cinnamon Combine all ingredients in a large saucepan. Bring to a simmer, and cook for about 20 minutes. Use a potato masher or fork to mash the apples to your desired consistency.
Strawberry Mint Quinoa Salad serves 2 4 cups baby butter lettuce 8 large strawberries, hulled and sliced 4 or 5 mint leaves, sliced 2/3 cup quinoa, cooked 1/4 cup chopped almonds vegan balsamic vinaigrette (I like this one) Evenly divide your ingredients between two large bowls, and drizzle with vegan balsamic vinaigrette. Serve immediately. Nutrition data calculated without vinaigrette.
Dairy-Free Popcorn Mix 4 cups dairy-free popcorn (I used SkinnyPop) 1 cup vegan goldfish or vegan cheddar squares 1 cup mini pretzels 1/2 cup dried cherries 1/2 cup raw nuts (omit to make nut-free) 1/2 cup dairy-free mini chocolate chips (I like these from Enjoy Life Foods) Combine all ingredients in a
Gluten, Dairy, and Egg-Free Corn Dog Muffins 1 cup dairy-free milk of choice (I used almond) 2 teaspoons apple cider vinegar 1/3 cup sugar 1/3 cup canola oil 2/3 cup cornmeal 1 1/3 cup gluten-free flour 3/4 teaspoon salt 2 1/2 teaspoons baking powder 1/2 teaspoon baking soda 4 dairy-free hot dogs (I used Applegate dogs.) Preheat your oven to 350°F,
Dairy-Free White Bean Lemon Tuna Salad makes 8 servings (1/2 cup each) 1 yellow pepper, finely diced 1/2 cup red onion, finely diced and soaked in water for 5 minutes zest and juice of 1 lemon 1/4 cup finely diced sundried tomato 15 oz can of chickpeas, drained and rinsed 15 oz can of cannellini beans, drained
Easy Taco Rice (dairy & soy-free, vegan) serves 4 2 cups Minute Rice 1 3/4 cup water 1/4 cup taco sauce 1 green bell pepper, finely diced half large onion, finely diced 1 tomato, finely diced 1 clove garlic, minced salt & pepper to taste 1 tablespoon olive oil Heat the olive oil in a large saucepan over medium heat. Add
Banana Nut Raisin Bread makes about 12 slices 3 bananas 2/3 cup coconut oil, melted 1/3 cup maple syrup 1 egg 1 teaspoon vanilla 1/4 cup raisins 1 teaspoons baking soda pinch of salt 1 1/2 cup whole wheat flour 2 tablespoons chopped almonds Preheat oven to 350°F, and lightly grease a loaf pan. In a large bowl, mash your bananas. Mix in
This recipe is great served as breakfast with a bit of granola, or as a simple, sweet, healthy dessert. Dairy-Free Creamy Fruit Salad serves 4 2 mangos, diced 2 clementines, diced 1 cup halved grapes 2 bananas, diced ½ cup So Delicious coconut yogurt (vanilla or plain) 1 tablespoon honey (agave syrup to make
Fenway Park Style Sausage, Peppers, and Onions All Day Turkey Meatballs in Marinara Homemade Chinese Chicken Fingers Vegan Pizza Potato Skins Tropical Guacamole Vegan Sweet Potato Quinoa Chili Sweet Potato, Black Bean & Spinach Quesadillas